Calories needed for maintenance

800 1125 236 5 1694. People who are female older.

How To Calculate Your Macros For Muscle Gain Calorie Calculator Eat And Run Health And Fitness Tips

Maintenance Calories Revised Harris-Benedict Equation.

. If you want to try a. In this example Sue should eat 1813 calories on days she exercises and 1433 calories on days she rests. Age y 5 kcalday.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you need 2325 calories a day to maintain your current weight reduce your daily calories to between 1325 and 1825. Most adults need to eat between 1600 and 3000 calories per day to maintain their current weight according to the Dietary Guidelines for Americans.

Based on these estimates women ages 19 to 30 need 1800 to 2400 calories women ages 31 to 50 require 1800 to 2200 calories and women over 50 need 1600 to 2200. 500 22 x 72. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.

Your maintenance calories kcal. So while physical activity that uses 1500 to 2000 calories per week is recommended for maintaining weight loss adults should try to get at least 40 minutes of moderate to vigorous. If the calculator reads 258 g set your target as 260 g.

Depending on your body composition your maintenance number. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. The amount left is your target calorie.

Use the calorie calculator to estimate the number of daily calories your body needs to. BMR 10 Weight kg 625 Height cm - 5. For women the formula is.

For example a 180lb person would do 180 x 14 and 180 x 17 and get an estimated daily calorie maintenance level of somewhere between 2520-3060 calories. Please bear in mind that this is an estimate - we recommend sticking to these targets for a. Physical activity burns calories so athletes need to consume more calories than people who dont exercise.

Now that we know this womans TDEE we can conclude that in order for her to maintain her weight she must consume about 20235 calories in a day. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500. But the number of.

20100 x 12 x 175 20100 x 2100 kcal 420 kcal. If youre pregnant or breast-feeding are a competitive athlete or have a. An activity factorranging from 12 for people who are sedentary to.

If you are sedentary you will also need to build more. How to calculate maintenance calories.

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